made me feel sick to my stomach, and all panicky....does this happen to anyone else? When you see JW doing what you used to do, does it give you a little PTS?? (post traumatic syndrome).
Yes it does make me feel sick and panicky too. I wonder why we feel like that?
I have felt that way too. The advice from my therapist - you feel that way because you were part of a high control group that did its best to keep you in the center of its circle of influence. They have conditioned you to feel anxiety when you approach the outer edge of their circle.
This makes me feel frustrated. I wonder how long it will take before I can watch these things with no emotional effect.
Good question. I don't know. I get angry when I feel the anxiety we are talking about, because I know logically that there is no valid reason for it. But 30 years of conditioning is not easy to undo. My advice is just to be aware of the feeling and the reason for it. Don't put too much meaning into it. You're ok. It's normal to feel that way, given your experience.
The reason I still do the therapy thing is that it helps me to understand irrational feelings like this. I find that the better I understand them, the less they affect me, and the stronger I become.